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Baker Fitness provides results-based One to One Coaching and Small Group Personal Training in Keyworth, West Bridgford and Nottingham.
Open until midnight tomorrow
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Updates

Don't Forget Leg Curls!

When it comes to training hamstrings, Deadlifts, Romanian Deadlifts, 45 Degree Hip Extensions and Low Pulley Pull Throughs all feature prominently when I look through the existing programs of prospective clients.

While the hamstrings do extend the hip (the category in wh...

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How to sleep like a baby.

Sleep is an essential part of our health. This is the time the body repairs damage from psychological stress. If you are an athlete or just regular trainee then sleep also allows body to adapt to your latest training session resulting in you coming back stronger than be...

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10 Ways To Increase Physical Activity

The health and fitness benefits of being highly active are without question.

That said, I know that time is scarce for many of my clients.

In response, I came up with this list (which some of you may also find useful) to help them consistently increase t...

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Stop focusing solely on weight loss.

Focus on fat loss and building muscle.

Your body will look better, be healthier, more durable and you'll age better.

When is it suitable to train to failure?

It is...

- When you have a high training age (those that do need to expose themselves to higher training intensities to ensure that they keep improving).
- During your final set of a particular exercise (not every set).
- If you are using machines (not m...

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Learn to move before you add load.

One of the most common mistakes I see from trainees is focusing on adding weight to their lifts before learning how to move properly.

It is much easier to learn a new movement correctly, if the load is light not HEAVY.

I know it's frustrating especially when ...

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The Power of Accountability

We all know what we need to do to get in shape right?

Chances are, that you’ve heard the term ‘calorie deficit’ and it's significance when it comes to fat loss.

You probably also know it’s a smart idea to consume more protein if you are looking to lean out or muscle...

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Great results are as much about improved health as much as aesthetics.

This is what happens when you follow a sensible eating regime along with consistent training.

Not only has this amazing Total Transformation member improve his strength and confidence but he has taken dramatic strides toward...

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No pain, no gain?

While you should be training hard and adding more load to your lifts and reps to your sets over time, not being able to walk properly for a week is not a sign of a good workout.

Things that can increase your muscle soreness in a session are;

• Doing new exercises (especially ...

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Testimonials

5 months ago
Guy is so supportive and knowledgable it makes it hard to not see progress. I am always excited to get to training as I know it'll push me but be so rewarding. I've also unfortunately been ill with which Guy has massively helped throughout. Brilliant trainer! Wouldn't trust anyone else with my goals for my wedding.
- Julia C
2 years ago
Lovely place to train with very friendly likeminded people after the same goals. I was a complete novice so didn’t know what to expect at first and was quite nervous taking the first step as I’d never been in a Gym environment before. But in 7 months my life has changed for the better, I’ve changed jobs and I’m seeing real results in the Gym. Expert tuition and guidance from Guy, he’s always there to offer advice and knowledge and he clearly loves helping people achieve the best results. Give Baker Fitness a try you won’t be disappointed!
- Lynne B
9 months ago
Guy is an incredible coach, whose knowledge of personal training is embedded in a wider understanding of lifestyle, diet, stress, work and personal stress factors (he draws a lot on research from top sports trainers, sports psychology, and integrative medicine). His approach, which is also a very caring one, is bespoke and his focus on his students is always 100%. I have enjoyed several years of Guy's input and highly recommend him: his programmes and input have got me to the fittest and strongest I've ever been (given my age of 54!) - I lost body fat, gained lean muscle, and despite an incredible stressful few years my skin tone and muscularity have stayed intact! Thanks, Guy!
- Alexander M

BAKER FITNESS IS HERE TO HELP

Whether your goal relates to weight loss, gaining strength and adding muscle or improving your health, Baker Fitness uses proven methods to deliver outstanding one to one and small group personal training sessions that deliver RESULTS time after time to clients in Keyworth, West Bridgford and Nottingham.

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Contact Us

Contact

Call now
  • 07957 986289

Address

Get directions
32 Normanton Lane
Keyworth
Nottingham
NG12 5HA
UK

Business Hours

Mon:Open 24 hours
Tue:Open 24 hours
Wed:Open 24 hours
Thu:Open 24 hours
Fri:Open 24 hours
Sat:Open 24 hours
Sun:Closed
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